Overcoming Wrist Pain with Snyder Physical Therapy

Your Trusted Partner in Pain Relief and Rehabilitation

Does wrist pain make everyday tasks a challenge? At Snyder Physical Therapy, we are committed to guiding you toward a life free of pain and limitations.

According to recent research, about 3 million people in the United States report wrist pain yearly, with injury severity ranging from mild discomfort to debilitating pain. Wrist conditions affect all age groups. Nearly 20% of injuries in adolescents and young adults involve the wrist and hand, while those aged 60 and above face increased risks due to conditions like osteoarthritis and carpal tunnel syndrome.

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Wrist pain can result from various causes such as sprains, strains, fractures, carpal tunnel syndrome, arthritis, and tendinitis. These conditions can greatly impact your quality of life, limiting your ability to perform simple activities like typing, lifting, or gripping objects.

Physical therapy has proven highly effective in managing and treating wrist conditions. It not only alleviates pain but also improves flexibility, strength, and overall function.

At Snyder Physical Therapy in Tower City, PA, we understand that every person’s wrist pain is unique. Our dedicated professionals take the time to learn about your personal history, condition, and recovery goals. This comprehensive approach ensures you receive the best care tailored specifically for you.

Call us today to learn more about our programs and start your journey toward relief!

Common Causes of Wrist Pain

Our hands perform countless functions daily, making them vulnerable to various injuries, especially those caused by overuse. Overuse wrist injuries are common among people involved in physically demanding activities, such as manual labor and repetitive tasks like extensive computer use.

Falling onto an outstretched arm is a frequent cause of traumatic wrist injuries, often leading to wrist fractures. Prompt treatment improves the chances of quick relief.

There are many reasons your wrist might hurt, with the most common being Carpal Tunnel Syndrome (CTS) and arthritis.

CTS usually causes persistent aches in the hands, wrists, or forearms. Activities like typing or holding objects can become painful. This condition produces tingling and numbness in the fingers—mainly the thumb, index, middle, or ring fingers. As CTS progresses, it can weaken the hand, causing you to drop things accidentally.

CTS is often related to overuse injuries, especially in construction and manufacturing workers who frequently lift, grip, or perform forceful wrist movements. Sports such as golf, tennis, pickleball, and rock climbing may also increase the risk.

Arthritis is another frequent cause of wrist pain. Although arthritis comes in many forms, most cause mild to severe pain in joints, muscles, ligaments, and tendons, often limiting mobility. It commonly affects the hands of older adults, causing swelling, stiffness, weakness, and inflammation that make grasping and moving the hands, wrists, and fingers difficult.

Wrist pain can result from traumatic injuries or repetitive stress. A thorough evaluation is essential to identify the injury type and develop an effective treatment plan.

Contact us today to schedule an appointment at our physical therapy clinic in Tower City, PA!

Finding Relief with Snyder Physical Therapy

Your Roadmap to Recovery

Our licensed physical therapists are dedicated to helping you find relief and restore your mobility. The foundation of our approach is a thorough, comprehensive evaluation. During your first visit, we carefully review your medical history, including past conditions, surgeries, injuries, and recurring symptoms to fully understand your health background.

Next, we perform a hands-on assessment to evaluate how your muscles, joints, and connective tissues are functioning, identifying any abnormalities causing pain or limiting movement.

We then conduct range of motion and strength testing to assess muscle power and joint mobility, checking your ability to perform various movements safely. This step helps pinpoint muscular imbalances or joint restrictions impacting your daily activities.

These evaluations allow us to create a personalized treatment plan tailored to your needs.

Common physical therapy treatments include:

  • Manual Therapy: Hands-on techniques to manipulate muscles and joints, easing pain and improving mobility.
  • Joint Mobilization: Gentle, rhythmic wrist movements to reduce stiffness and enhance flexibility.
  • Therapeutic Exercises: Customized exercises designed to rebuild strength, flexibility, and endurance.
  • Ergonomic Training: Guidance on adjusting daily activities or your work environment to minimize wrist strain.

At Snyder Physical Therapy, we use evidence-based methods to provide you with the highest quality care, aiming to improve your function and quality of life.

Take the first step toward a pain-free life today. Contact us to start your journey to better health!