Cut Your Recovery Time Down with Pre-hab in Tower City, PA
Are you preparing for an upcoming surgery? It’s completely normal to feel some concern about how the procedure will go and how long recovery might take. While post-surgical physical therapy is a common and effective part of the healing process, many people in Tower City, PA are discovering the added benefits of pre-surgical rehabilitation, or “pre-hab.”
Pre-hab involves working with a physical therapist before your surgery to strengthen your body, improve flexibility, and address any physical limitations. This proactive approach can help you recover faster, experience less pain, and regain function more efficiently after your procedure.
Request an AppointmentWhat exactly is pre-hab?
Pre-surgical rehabilitation, commonly known as pre-hab, is a proactive approach to recovery that’s increasingly recommended by surgeons. Research shows that starting physical therapy about a month before surgery can significantly reduce recovery time and improve post-operative outcomes.
Preparing for surgery can be stressful, but a personalized pre-hab program can help ease your anxiety by getting you both physically and mentally ready. It focuses on strengthening your body, improving mobility, and optimizing your overall health to help ensure a smoother and faster recovery.
Take charge of your healing process—schedule an appointment with Snyder Physical Therapy today and start preparing for a stronger, more confident recovery.
What can pre-hab physical therapy in Tower City, PA do for me?
Surgery can be physically demanding on the body, which is why it’s typically considered only after other treatment options have been explored. According to the National Institutes of Health, engaging in physical therapy before surgery can enhance your post-operative outcomes and shorten your recovery time—so why not take advantage of it?
Pre-hab is designed to strengthen your body and relieve pain before your procedure, helping you enter surgery in the best possible shape. It also supports your mental well-being by reducing anxiety and promoting confidence in your recovery plan. Through targeted exercises, pre-hab improves your range of motion and movement patterns, making it easier to regain function after surgery.
Overall, pre-hab sets the stage for a faster, smoother recovery and better long-term results. Still on the fence? Keep reading to learn more about how pre-surgical physical therapy can benefit you.
Why should I consider pre-hab at Snyder Physical Therapy?
There are six key aspects to pre-surgical rehabilitation and how it can help you be successful:
1. Pre-hab improves outcomes
The American Physical Therapy Association (APTA) states that pre-hab can improve the overall outcomes of surgery, and can even help in saving money if everything goes smoothly. The stronger you are before the surgery, the more likely the surgery will be successful.
2. Pre-hab reduces complications
Physical therapy treatments, especially those incorporating exercise programs, can help increase your strength and endurance. As a result, this can improve your immunity, meaning that the chance of infection after surgery will be much less likely.
3. Pre-hab reduces pain
No matter what your surgery may be for, our physical therapist can help reduce your pain through pre-hab. This can be done through a variety of methods, including manual therapy, exercise, massage, or ice and heat therapies.
4. Pre-hab increases stamina
Whatever surgery you may need, there will always be a loss of strength following the procedure. However, pre-hab can help reduce the amount of strength you lose by increasing your stamina before the operation. Engaging in a physical routine before surgery will improve your overall stamina and make the surgery much easier.
5. Pre-hab shortens recovery
By completing a pre-hab program before your surgery, your recovery should go much smoother than it would without pre-surgical physical therapy treatments. Having strong and toned muscles before surgery helps you get back to your regular routine much quicker.
6. Pre-hab may help you avoid surgery
If your pre-hab treatments work well in improving your pain and overall condition, it may be possible to avoid surgery altogether. While it is not always a common case, some patients found that their pre-hab treatments did wonders, and were sufficient enough in reducing their pain that they canceled their procedure. If your condition begins to improve considerably after starting physical therapy, you’ll want to consult with your physician regarding future treatment options and the possibility of avoiding surgery.
How can I get started?
Pre-surgical rehabilitation offers numerous benefits to help you prepare for surgery and recover more efficiently. By meeting with one of our experienced physical therapists in Tower City, PA, we can design a customized pre-hab plan tailored to your specific needs and goals.
When your body is strong, flexible, and well-conditioned before surgery, you’re more likely to regain normal function more quickly afterward. Starting pre-hab also helps you establish a consistent routine that can seamlessly transition into your post-surgical recovery—setting the foundation for a smoother, more successful outcome.
If you have surgery on the horizon, don’t wait—contact us today to schedule a consultation. At Snyder Physical Therapy, we’re committed to providing top-quality care to help you achieve the best results possible. The earlier you begin, the better your recovery can be. We proudly serve Tower City and the surrounding communities of Williamstown, Dayton, and Elizabethville, PA.