Materials: (1) 10.2-cm step.


  • Patient assumes a one-arm push-up position with his back flat, his feet and shoulders apart, and his weight-bearing upper extremity positioned perpendicular to the floor.
  • The patient places his/her non–weight-bearing hand on the posterior aspect of the low back.
  • The patient uses the weight-bearing arm to hop onto the step and lands on the rubber portion of the step with the entire hand.
  • The patient then uses the weight-bearing arm to hop off of the step and return his hand to the start position next to the step.
  • This is repeated 5 times as quickly as possible.
  • An acceptable test is defined as a test in which the patient fully hopped onto the rubber portion of the step, did not use the other hand, did not touch down with a knee, and kept his back flat and his feet in the same position.


Screen Shot 2015-01-19 at 11.50.30 AM


Screen Shot 2015-01-19 at 11.50.50 AM

On average, the non-dominant upper extremity performance times were on average only 4.4% slower than dominant- upper-extremity performance times, however this difference was not statistically significant.


1. Falsone SA, et al. One-Arm Hop Test: Reliability and Effects of Arm Dominance. Journal of Orthopaedic & Sports Physical Therapy. 2002; 32(3): 98–103.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s