How Physical Therapy Can Help You Find Elbow Pain Relief

Is elbow pain affecting your daily life? At Snyder Physical Therapy in Tower City, PA, we specialize in helping you restore comfort and function through expert physical therapy treatments.

Elbow pain, which occurs at the joint where your upper arm bone meets your forearm, is a common issue. Studies show that nearly 7% of people experience elbow pain annually, especially those between 40 and 60 years old. Pain levels can range from mild irritation to intense discomfort, often interfering with everyday tasks.

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Conditions like tennis elbow (lateral epicondylitis), golfer’s elbow (medial epicondylitis), and cubital tunnel syndrome are frequent causes of elbow pain. These issues often arise from repetitive motions, strain, or underlying health problems and can greatly impact your quality of life.

Physical therapy techniques, including manual therapy and targeted exercises, have been proven effective in reducing pain and improving function, particularly for tennis elbow sufferers.

At Snyder Physical Therapy, our experienced therapists will design a personalized treatment plan tailored to your specific condition. Our goal is to relieve your pain, increase your mobility, and prevent future flare-ups by treating the root cause of your discomfort.

If you’re in Tower City, PA, and ready to overcome elbow pain, contact us today to start your path toward lasting relief!

Common Causes for Elbow Pain

If you’re grappling with elbow pain, understanding the common causes can be instrumental in finding the right treatment. Here, we outline several potential culprits and how a physical therapist might help manage these conditions.

Elbow Sprain / Strain

Sprains occur when a ligament is overstretched or torn. In contrast, a strain is the same type of injury but involves a muscle or tendon. Activities that overstretch tissues can cause tears, leading to swelling, pain, and restricted movement.

Ulnar Collateral Ligament (UCL) Sprain

This condition results from overstretched or torn ligaments on the elbow’s inner side, often due to a throwing motion. For instance, in professional baseball, UCL injuries account for 10% of all reported issues.

Little Leaguer’s Elbow

Common among adolescent baseball or softball players, this overuse injury causes inflammation in the elbow’s inner growth plate. Untreated cases may lead to an avulsion fracture, where a small bone piece attached to a tendon or ligament detaches from the main bone.

Tendinopathy

This general term refers to problems with tendons, including disease, injury, or disorder. Two main forms of tendinopathy are tendonitis (tendon inflammation, often healing quickly) and tendinosis (a dysfunctional tendon often arising from overuse and typically slow to heal).

Tennis Elbow

This condition can manifest as tendonitis or tendinosis. Activities like holding a tennis racket, paintbrush, or hammer often trigger tennis elbow, causing severe pain when gripping, lifting, or twisting the forearm.

Golfer’s Elbow

Similar to tennis elbow, golfer’s elbow is characterized by pain on the elbow’s inside. It’s generally caused by overuse of the muscles that flex your wrist and fingers.

Our physical therapists in Tower City, PA have the skills and knowledge to help restore function after these elbow conditions. With a personalized treatment plan, you can begin the journey to recovery and regain your active lifestyle.

Physical Therapy Solutions for Elbow Pain

Discover renewed strength and improved mobility with our specialized physical therapy solutions at Snyder Physical Therapy. Our expert therapists conduct thorough evaluations to create a customized treatment plan tailored to your unique needs, ensuring a faster and more effective recovery.

Before starting any treatment, we carefully review your medical history. This detailed assessment helps us understand any previous injuries, surgeries, chronic conditions, or lifestyle factors that could affect your therapy.

A vital part of our process involves measuring your range of motion and muscle strength. Using proven tests, we evaluate the flexibility, mobility, and power of the affected area. This data not only shapes your personalized treatment but also allows us to monitor your progress over time.

We also perform functional testing by having you perform specific tasks or exercises that simulate your daily activities or sports. This helps us assess how your condition impacts your everyday life and tailor therapy accordingly.

For elbow pain relief, our skilled physical therapists in Tower City, PA offer a variety of treatments, including:

Manual Therapy: Hands-on techniques to mobilize joints, stretch muscles, relieve pain, and enhance movement.
Therapeutic Exercises: Customized exercises to strengthen the muscles around your elbow, increase flexibility, and improve overall function.
Ultrasound Therapy: Uses sound waves to stimulate deep tissue healing by boosting blood flow and reducing inflammation.
Dry Needling: Insertion of thin needles into muscle trigger points to alleviate pain and improve muscle performance.

Since every individual’s condition and health status differ, we emphasize personalized treatment plans to achieve the best possible results.

Elbow Pain