Did you know everyday items can be adjusted to improve your comfort?

This concept is called ergonomics—the science of enhancing movement and function in daily life by optimizing how we interact with our environment.

Ergonomics involves using specific tools and body mechanics strategies designed to boost efficiency and safety, while identifying and modifying factors that could contribute to injury.

At Snyder Physical Therapy, our experts apply ergonomic principles to help relieve everyday pain and prevent future injuries, improving your overall quality of life.

To discover how ergonomics can benefit you, contact our physical therapy office in Tower City, PA today!

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Why is ergonomic training important for me?

The Occupational Safety and Health Administration (OSHA) reports that companies in the U.S. spend over $170 billion each year on occupational injuries.

By adopting effective health and safety measures—including ergonomic training—businesses can reduce injury and illness costs by up to 40%.

Many common work-related injuries result from poor posture, prolonged sitting, and improperly arranged workspaces, including:

  • Back pain from muscle, joint, or disc injuries
  • Tension headaches
  • Neck strain and pain, including “text neck”
  • Golfer’s or tennis elbow (medial or lateral epicondylitis)
  • TMJ dysfunction
  • Carpal tunnel syndrome
  • Trigger finger
  • Rotator cuff strains and tears
  • Tendonitis

Improving your office ergonomics can lower your risk of these injuries, saving you money on medical expenses, reducing lost work time, and boosting productivity.

Ergonomics isn’t just for the workplace—you can apply it to daily activities like driving, playing sports, or using your phone to protect your body and feel more comfortable throughout your day.

What can I expect from ergonomic training?

Treating the symptoms of an injury alone doesn’t always prevent it from coming back. That’s why it’s essential to identify and address the root cause of your pain or discomfort.

During your initial appointment, one of our experienced physical therapists will perform a thorough physical evaluation, review your medical history, and discuss your work and home environments.

You’ll likely be asked about your desk or workspace setup, the tools and equipment you use, the demands of your job, and a typical day’s activities. This helps us identify what areas may need adjustment or modification.

The main goal of ergonomic training is to improve your posture, body mechanics, and energy efficiency by making targeted changes that reduce strain and prevent future injuries.

For example, we might recommend repositioning your computer monitor or setting reminders to take regular breaks and move around.

In some cases, specialized equipment like splints or wrist supports may be suggested to make your daily tasks more comfortable and protect your body.

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Along with ergonomic training, you may also be prescribed additional physical therapy treatments tailored to your specific needs.

These could include targeted exercises and stretches, manual therapy, joint mobilizations, ice and heat therapy, electrical stimulation, ultrasound, and more.

If pain from your work or daily activities is affecting your life, simple ergonomic adjustments could make all the difference. Contact us today to schedule an appointment in Tower City, PA, and discover how you can live more comfortably. We also provide expert physical therapy services in nearby Williamstown, Dayton, and Elizabethville, PA.