Ankle Pain

Ankle pain often results from injury or medical conditions like sprains, strains, fractures, arthritis, or nerve compression. Studies show nearly 20% of people experience ankle pain or instability, with risks increasing with age. Athletes and those with physically demanding jobs are particularly vulnerable, but factors like aging, obesity, and past injuries also contribute.

Untreated ankle pain can severely restrict movement, reduce physical activity, and even cause further health issues. Physical therapy offers a non-invasive, drug-free path to relief by improving ankle strength, mobility, and coordination—helping to prevent future injuries.

At Snyder Physical Therapy in Tower City, PA, our dedicated team will develop a personalized treatment plan tailored to your unique needs, guiding you step-by-step toward recovery and pain-free movement.

Don’t let ankle pain hold you back. Contact us today to schedule your consultation and start your journey to healing!

Common Causes of Ankle Pain

Ankle pain is a frequent complaint that can arise from a variety of conditions affecting the complex structure of the ankle, including bones, ligaments, tendons, and muscles.

Ankle Sprains and Strains: These often happen when the ankle twists or rolls awkwardly, stretching or tearing the ligaments (sprains) or muscles and tendons (strains) that stabilize the ankle bones. Common symptoms include pain, swelling, and reduced range of motion.

Ankle Fractures: A fracture is a break in one or more of the ankle bones, typically caused by falls, high-impact injuries, or direct trauma. Symptoms usually include intense pain, swelling, and difficulty moving or bearing weight on the ankle.

Arthritis: Arthritis develops when the cartilage cushioning the ankle joint breaks down, causing bones to rub against each other. This leads to pain, stiffness, and swelling. Common types affecting the ankle include osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis.

Tendonitis: Tendonitis refers to inflammation or irritation of a tendon, often due to overuse or injury. In the ankle, tendonitis typically affects the posterior tibial tendon along the inside of the ankle, resulting in pain, tenderness, and mild swelling.

Understanding these common causes of ankle pain can help you better manage your symptoms. If you’re experiencing ankle pain, consulting with our physical therapists in Tower City, PA is essential. Proper diagnosis and treatment are key to a full and speedy recovery.

Contact us today to schedule your appointment!

Snyder Physical Therapy Can Help You Find Ankle Pain Relief

At Snyder Physical Therapy in Tower City, PA, our treatments are specifically designed to reduce your discomfort, enhance mobility, and help you regain an active, pain-free lifestyle. We begin with a comprehensive approach to fully understand your condition. This includes a detailed medical history, covering past injuries, lifestyle factors, and any underlying health issues that could affect your ankle.

Next, our therapists perform a hands-on examination, checking for tenderness, swelling, or any structural abnormalities in your ankle. We then assess your ankle’s range of motion and strength to identify weaknesses and any limitations in movement.

Our ankle pain treatment options include:

• Therapeutic Exercises: Tailored exercises to improve flexibility, build strength, and restore function, including ankle stretches, strength training, and balance drills.
• Manual Therapy: Hands-on techniques such as joint mobilization, soft tissue mobilization, and deep tissue massage to relieve pain, improve circulation, and increase mobility.
• Bracing or Taping: Supportive braces or taping methods to stabilize the ankle, reduce stress on injured tissues, and promote healing when necessary.
• Proprioceptive Training: Exercises focused on enhancing your body’s ability to sense joint position and movement, essential for balance and coordinated daily activities.

By combining these evidence-based therapies, our expert team works to ease your ankle pain, improve your range of motion, and restore your overall function.

Choose Snyder Physical Therapy in Tower City, PA — where innovative and proven treatments empower you toward a healthier, more active future!