Say Goodbye to Hip Pain with Physical Therapy!

Hip pain affects millions of adults across the United States, with about 7% experiencing discomfort and nearly 14% of adults over 60 reporting hip pain. At Snyder Physical Therapy in Tower City, PA, we’re here to help you regain your mobility and live pain-free.

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Hip pain can stem from a variety of causes, including arthritis, bursitis, hip fractures, tendinitis, and muscle or tendon strains. These issues can limit your daily activities and reduce your quality of life.

The great news? Physical therapy is a proven, effective way to manage hip pain and improve function. Many patients with hip osteoarthritis experience significant pain relief and enhanced mobility through tailored physical therapy programs.

Our experienced physical therapists create personalized treatment plans designed just for you. These include targeted exercises, flexibility training, strength building, balance work, and education on prevention strategies to ensure lasting results.

Physical therapy not only reduces pain but also strengthens and increases the flexibility of your hip joint—helping you return to the activities you love without discomfort.

Don’t let hip pain hold you back any longer. Contact Snyder Physical Therapy today, and take the first step toward a stronger, healthier, and pain-free life!

Common Causes of Hip Pain

Hip pain and injuries are widespread, impacting millions of people globally every year. The causes range from natural aging and wear-and-tear to sports-related injuries and underlying health conditions. Understanding the root cause of your hip pain is essential to developing an effective physical therapy plan that reduces pain and restores mobility and function.

Arthritis

Arthritis is one of the most common causes of hip pain. This degenerative condition results from a breakdown of the cartilage that cushions your hip joints, leading to pain and stiffness. Osteoarthritis is typically a consequence of age, whereas rheumatoid arthritis is an autoimmune disease.

Bursitis

Hip bursitis is an inflammatory condition affecting the small, fluid-filled sacs (bursae) that cushion your hip joints and tendons. Overuse, injury, or certain underlying health conditions can lead to inflammation, causing pain and discomfort.

Tendinitis

Often associated with physical activities like running or cycling, tendinitis is an overuse injury that causes inflammation and irritation of the tendons surrounding the hip joint. It’s frequently seen in athletes or individuals with physically demanding jobs.

Hip Labral Tear

The labrum, a ring of cartilage that follows the outside rim of your hip joint socket, can sometimes tear due to injury, structural abnormalities, or degenerative issues. This condition can cause severe hip pain and instability.

Hip Fractures

Common in older adults due to osteoporosis, hip fractures are serious injuries that result from falls or significant impacts to the hip. These fractures can lead to severe pain and significantly impair mobility.

Hip Impingement

Femoroacetabular Impingement (FAI) occurs when there is abnormal contact between the hip joint’s ball and socket, leading to pain and limiting movement.

True Hip Pain Relief at Snyder Physical Therapy

Experience genuine relief from hip pain at Snyder Physical Therapy, where your wellness is our top priority. Our skilled physical therapists begin with a thorough evaluation of your health history, gathering detailed information about past and current conditions, treatments, and surgeries. This comprehensive understanding allows us to design a safe and effective treatment plan tailored just for you.

Following this, we perform a hands-on assessment of the painful area, examining soft tissues and joints to identify any abnormalities. This hands-on approach guides the next steps of your personalized care.

We also evaluate your range of motion and muscle strength to understand your current abilities and limitations. Functional testing helps us assess how well you perform daily activities, highlighting specific areas that need improvement.

For managing hip pain, we offer a variety of targeted treatments, including:

Therapeutic Exercises: Customized programs to enhance strength, flexibility, and endurance in your hip, improving mobility and function.
Manual Therapy: Hands-on techniques such as joint mobilizations and soft tissue massage to reduce pain and increase movement.
Balance and Gait Training: Exercises designed to improve stability and walking patterns, lowering the risk of falls and further injury.
Education and Lifestyle Modifications: Advice on lifestyle changes and body mechanics to support hip health and prevent future problems.

At Snyder Physical Therapy, we create a personalized path to hip pain relief, combining effective therapies suited to your individual needs. Don’t let hip pain hold you back from the life you want.

Hip Pain